V E L M A N A T O R

 

I'm Exercise Physiologist & Master Trainer Velma Garnes, AKA The Velmanator.

I'm on a journey to live and help you navigate a Low Impact, High Demand Lifestyle in 3 Ways:

 

1.I get results Teaching Exclusively Low Impact, High Demand Workouts Online with Minimal Time, Equipment & Space Through Through My Metabolic Meltdown Membership.

2. My One to One Coaching Services

3. My FREE resources for learning about the Low Impact Lifestyle.

 

I educate about living the Low Impact Lifestyle, which includes reducing impact on your body, mind and from your environment.

 

 

Your best low impact lifestyle awaits!

Subscribe to my list to get the best tips on low-impact lifestyle care, plant-based eating, and living a beautiful, sustainable lifestyle!

VELMANATE ME!