Clean Eating Stir Fry

Clean Eating Stir Fry

Stir fry is the most simple thing to make quickly.   The problem with it is trying to create a sauce that is both healthy and qualifies as a clean eating recipe.  Well, I think this qualifies as that, and I hope you think so too once you try it! 

I generally create the same recipe over and over again, with the only exception maybe are the vegetables. 

I like my stir fry sweet, tangy and spicy most of the time.  Play with the ingredients and see what you can come up with yourself.  This is for a single serving.  Warning:  This is super YUMMY!!

Ingredients:

  • 1 tsp of coconut oil or high cooking heat oil
  • 6 oz chicken
  • a couple of handfuls of all the veggies of your choice (I used what I had on hand in this pic, which was organic broccoli, organic onions, and my own home grown bell peppers)
  • 1 clove fresh or jarred garlic clove equivalent
  • 1 slice of ginger root to taste or jarred ginger paste to taste
  • 1 tbsp of any kind of vinegar except balsamic
  • 1 packet of stevia
  • 1/2 of a freshly squeezed lemon or lime
  • red pepper flakes (optional)


Directions:

  1. Start by adding and heating the coconut oil until a drop of water sizzles across the pan when you put it in. Stirfry your chicken stirring constantly and adding salt and pepper until done.
  2. Add in your chosen veggies and continue to toss for 2-3 minutes
  3. Add in garlic, ginger, vinegar, and stevia and continue to toss until the mixture is coated with the added ingredients. 
  4. Squeeze in the fresh lemon or lime to coat mixture.

Enjoy!