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Hi, I'm Velma (AKA Velmanator). I Help You Reduce Impact To Your Body Mind and Soul To Live Your Best Low Impact Lifestyle.

  

 

FIND OUT HOW

To help you, I've got 95 years of EXPERIENCE ALONE; in teaching Yoga, Cycling Classes, Personal Training and Nutrition

I Created Met Melt; A Joint-Friendly Alternative to HIIT, And My 3M Approach To Mindfulness & Meditation  To Feed Your Mind & Soul

  All Combine To Live Your BEST Low Impact Lifestyle

Consider me YOUR PERMANENT RESULTS COACH.

Here's a few ways to get to know me better..

PODCAST

If you're looking for inspiration, listen in to my interviews with inspiring local celebs, thought provokers, persuaders, elected officials, fitness entrepreneurs, up and comers; people from all walks of life.  Come be inspired!

MET MELT

My creation of a joint-friendly alternative to HIIT for your inner athlete using little to no equipment.  It is a challenging, strength building workout that burns fat with no to low impact. Click below for more details.

COACHING

I'm here to help you push past your quitting habit. Oftentimes it's the accountability piece that we're missing. From someone who has had 32 years experience of personal training alone, I'm prepared to help you through it all. 

LISTEN IN
JOIN ME
PERMANENT RESULTS COACHING

This Is One Crazy Lady
(in a good way)

Velma Garnes has many avenues of knowledge, skills and abilities to help you reach your goals; 32 years experience in personal training alone and 3 degrees in Health and Wellness that spans across many spectrums;

  • an AAS in Sports and Exercise Studies,
  • a Master's Degree in Exercise Science,
  • and a BA in Health Administration.


Aside from this amazing pedigree in Wellness, Velma is fun, funny, passionate, humble, and a gregarious girl who often does not take herself seriously. But it's her job to take YOUR PERMANENT RESULTS seriously.

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