Velma Garnes has been an exercise enthusiast most of her life. In her school days, she ran track, flirted briefly with gymnastics, and settled on cheerleading and track in High School.
This enthusiasm for fitness remains today, as evidenced by her certifications as a personal trainer, SCHWINN group fitness instructor, a National Academy of Sports Medicine Performance Enhancement Specialist (NASM-PES), and Ashtanga (Power) Yoga Instructor.
Not only is she fanatical about her own fitness, but she's passionate about it for others.
Learn more about her here.