Hi. I'm Velma.

I'm Here To Help You Create Permanent Results.

FIND OUT HOW

I'm also known as the Velmanator and here's a few ways to get to know me better...

PODCAST

If you're looking for inspiration, listen in to my interviews with inspiring local celebs, thought provokers, persuaders, elected officials, fitness entrepreneurs, up and comers; people from all walks of life.  Come be inspired!

MET MELT

My own creation, a uniquely choreographed low impact high demand exercise for the low maintenance high performing woman. This workout is a challenging, strength building workout, fat burning with no to low impact. 

COACHING

I'm here to help you push past your quitting habit. Oftentimes it's the accountability piece that we're missing. From someone who has had 32 years experience of personal training alone, I'm prepared to help you through it all. 

LISTEN IN
JOIN ME
PERMANENT RESULTS COACHING

This Is One Crazy Lady
(in a good way)

Velma Garnes has many avenues of knowledge, skills and abilities to help you reach your goals; 32 years experience in personal training alone and 3 degrees in Health and Wellness that spans across many spectrums;

  • an AAS in Sports and Exercise Studies,
  • a Master's Degree in Exercise Science,
  • and a BA in Health Administration.


Aside from this amazing pedigree in Wellness, Velma is fun, funny, passionate, humble, and a gregarious girl who often does not take herself seriously.

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