I Created Met Melt; A Joint-Friendly Alternative to HIIT, And My 3M Approach To Mindfulness & Meditation To Feed Your Mind & Soul
All Combine To Live Your BEST Low Impact Lifestyle
Consider me YOUR PERMANENT RESULTS COACH.
Here's a few ways to get to know me better..
If you're looking for inspiration, listen in to my interviews with inspiring local celebs, thought provokers, persuaders, elected officials, fitness entrepreneurs, up and comers; people from all walks of life. Come be inspired!
My creation of a joint-friendly alternative to HIIT for your inner athlete using little to no equipment. It is a challenging, strength building workout that burns fat with no to low impact. Click below for more details.
I'm here to help you push past your quitting habit. Oftentimes it's the accountability piece that we're missing. From someone who has had 32 years experience of personal training alone, I'm prepared to help you through it all.
Velma Garnes has many avenues of knowledge, skills and abilities to help you reach your goals; 32 years experience in personal training alone and 3 degrees in Health and Wellness that spans across many spectrums;