Velmanator's Blog
Amid the landscape where women's health, particularly menopause, remains vastly underexplored, a great disservice is done to women at a time when they should be celebrated for their wisdom and experience.
In our membership, we challenge these narratives by fostering an environment of encouragement, empowerment, and movement regardless of capabilities.
Still on the fence about working with us? Don't rush!
Spare some time to and check out our say on it!
Velma
Explore the balance between cardio & strength training for aging bodies to enhance health & fitness.
